6 Day Silent Meditation Retreat

I just completed a six day silent meditation retreat at the Redding Center for Meditation. This center is a real hidden treasure in Fairfield County. Beautiful property, well trained buddhist monks in residence, great cuisine, interesting membership, and most offerings are by donation – so everyone can afford to attend. 35 hours of meditation over 6 days sets a new record for me. Their style of practice involves focusing on hand movements, instead of the breath. This technique makes it a lot easier for the mind to remain focused, rather than drift off into thoughts, anxieties, or fears.

Highly recommended!

Alex

About Alex Nason

Founder, Alex G. Nason Foundation, Inc., Owner, Alex Nason Photography.
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