April 2019

April showers bring May flowers. Cataluna is back in her slip and ready for action. I’ve become reacquainted with alkaline foods (like avocado) in an attempt to neutralize all the delicious but acid foods I like to eat. Taking your urine pH every now and then gives you an idea how hard your body might be working to eliminate excess acids and establish proper body pH. I also reacquainted myself with the SPOONK mat (see images below). In a nutshell, you take your shirt off and lie on it and it invigorates your entire back, activating the lymph system, back muscles, spine and nerves. The only catch is that you have to endure quite a bit of pain for the first two minutes, before your body reacts with a healthy dose of endorphins – which feel divine! An overnight at The Mohegan Sun with my friend Jamie was a long overdue retreat into decadence.

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March 2019

Notes: South Beach Trip. Lots of R&R. Photography sabbatical – for the most part. WeiMo’s father passed away. It took me a LONG time to process the passing of my father, Hopefully she will recover more quickly than I did. We discovered the San Juan Hotel – a new “Home Away From Home” in Miami Beach. Stephen’s 27th Birthday came and went. CATALUNA Spring Commissioning Forms. Cataluna splashes during the week of April 22nd. SAM-e 400, Acupuncture. Bums On A Boat.  New Refrigerator for Mom. Nothing makes a mom happier than a brand new refrigerator. Aleta. Vibrosaun™. Spoonk™. Alkaline Foods – Avocados. Galeffi™, Sunflower Lecithin for cholesterol, Blue Blocker™ Computer Eyewear to save my eyeballs from computer screen radiation.

Books: Sailing Alone Around The World, By Josha Slocum. (Highly recommend!) The Iron Heel, Jack London. Storm Tactics, Lin and Larry Pardey. Psychomagic (also HIGHLY recommend), Alejandro Jodorowsky.

 

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February 2019

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January 2019

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December 2018

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November 2018

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October 2018

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